balmarul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 87 * 7%
Fat:
 
Prot:
 
Carbs:
3.38g
 
5.62g
 
8.65g
- -
Mon 15: 265 * 22%
Fat:
 
Prot:
 
Carbs:
10.04g
 
15.62g
 
28.76g
- -
January 2024
Sat 27: 474 * 40%
Fat:
 
Prot:
 
Carbs:
26.12g
 
14.34g
 
43.35g
- -
Fri 26: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
97.18g
 
66.97g
 
107.08g
- -
Thu 25: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
64.93g
 
46.74g
 
71.03g
- -
Wed 24: 638 * 53%
Fat:
 
Prot:
 
Carbs:
19.84g
 
20.06g
 
100.87g
- -
Tue 23: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
73.42g
 
47.57g
 
166.39g
- -
Mon 22: 820 * 68%
Fat:
 
Prot:
 
Carbs:
30.73g
 
45.13g
 
94.06g
- -
February 2023
Mon 27: 914 * 76%
Fat:
 
Prot:
 
Carbs:
46.27g
 
43.83g
 
81.25g
- -
Tue 21: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
55.06g
 
68.27g
 
125.36g
- -
June 2022
Tue 28: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
51.09g
 
50.53g
 
98.35g
- -
May 2022
Mon 16: 162 * 14%
Fat:
 
Prot:
 
Carbs:
8.29g
 
9.74g
 
13.44g
- -
January 2022
Thu 20: 384 * 32%
Fat:
 
Prot:
 
Carbs:
18.05g
 
24.48g
 
33.86g
- -
Wed 19: 325 * 27%
Fat:
 
Prot:
 
Carbs:
17.71g
 
12.90g
 
31.87g
- -
Tue 18: 623 * 52%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.82g
 
71.08g
- -
Mon 17: 496 * 41%
Fat:
 
Prot:
 
Carbs:
34.41g
 
19.03g
 
31.81g
- -
May 2021
Wed 12: 821 * 68%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.71g
 
43.75g
- -
Tue 11: 616 * 51%
Fat:
 
Prot:
 
Carbs:
29.06g
 
28.05g
 
69.70g
- -
Fri 7: 266 * 22%
Fat:
 
Prot:
 
Carbs:
13.33g
 
20.74g
 
16.41g
- -
Thu 6: 952 * 79%
Fat:
 
Prot:
 
Carbs:
56.26g
 
56.40g
 
57.02g
1741*  789
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