checotaco40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
149.77g
 
89.17g
 
149.98g
- -
Mon 17: 251 * 10%
Fat:
 
Prot:
 
Carbs:
28.00g
 
0.00g
 
0.47g
- -
February 2021
Thu 18: - - 1815* -
Wed 17: - - 1866* -
Tue 16: 406 * 16%
Fat:
 
Prot:
 
Carbs:
14.39g
 
54.05g
 
18.69g
1863*  1457
Mon 15: - - 1822* -
Sun 14: - - 1663* -
Sat 13: - - 1701* -
Fri 12: - - 1620* -
Thu 11: - - 1660* -
Wed 10: - - 1696* -
Tue 9: - - 1715* -
Mon 8: - - 1583* -
Sun 7: - - 1696* -
Sat 6: - - 1624* -
Fri 5: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
147.23g
 
169.11g
 
53.75g
1667*  506
Thu 4: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
131.73g
 
171.35g
 
63.64g
1717*  369
Wed 3: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
108.29g
 
112.11g
 
36.83g
1682*  148
Tue 2: 366 * 15%
Fat:
 
Prot:
 
Carbs:
22.56g
 
32.07g
 
10.77g
1694*  1328
Mon 1: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
76.86g
 
91.33g
 
36.30g
1655*  469
January 2021
Sun 31: - - 1574* -
Sat 30: - - 1595* -
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