lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
73.17g
 
95.09g
 
193.16g
- -
Tue 17: 2719 * 160%
Fat:
 
Prot:
 
Carbs:
118.81g
 
113.55g
 
292.69g
- -
Mon 16: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
77.64g
 
109.30g
 
202.61g
- -
Sun 15: 2555 * 150%
Fat:
 
Prot:
 
Carbs:
124.12g
 
117.74g
 
230.59g
- -
Sat 14: 2510 * 148%
Fat:
 
Prot:
 
Carbs:
124.75g
 
150.07g
 
183.87g
- -
Fri 13: 2383 * 140%
Fat:
 
Prot:
 
Carbs:
135.98g
 
143.73g
 
136.38g
- -
Thu 12: 2426 * 143%
Fat:
 
Prot:
 
Carbs:
108.85g
 
148.92g
 
203.00g
- -
Wed 11: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
85.84g
 
139.23g
 
145.61g
- -
Tue 10: 2270 * 134%
Fat:
 
Prot:
 
Carbs:
87.87g
 
131.92g
 
230.56g
- -
Mon 9: 2432 * 143%
Fat:
 
Prot:
 
Carbs:
139.94g
 
142.42g
 
156.03g
- -
Sun 8: 2775 * 163%
Fat:
 
Prot:
 
Carbs:
94.91g
 
141.25g
 
348.94g
- -
Sat 7: 2407 * 142%
Fat:
 
Prot:
 
Carbs:
103.98g
 
134.73g
 
220.77g
- -
Fri 6: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
93.83g
 
133.32g
 
196.26g
- -
Thu 5: 2719 * 160%
Fat:
 
Prot:
 
Carbs:
132.30g
 
140.76g
 
230.30g
- -
Wed 4: 2412 * 142%
Fat:
 
Prot:
 
Carbs:
99.93g
 
126.08g
 
237.67g
- -
Tue 3: 2371 * 139%
Fat:
 
Prot:
 
Carbs:
96.32g
 
140.34g
 
214.28g
- -
Mon 2: 2539 * 149%
Fat:
 
Prot:
 
Carbs:
129.74g
 
128.83g
 
205.58g
- -
Sun 1: 2389 * 141%
Fat:
 
Prot:
 
Carbs:
98.76g
 
122.95g
 
247.31g
- -
August 2024
Sat 31: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
78.00g
 
134.62g
 
227.50g
- -
Fri 30: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
73.60g
 
133.01g
 
212.52g
- -
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