IRINKA.Z2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 902 * 38%
Fat:
 
Prot:
 
Carbs:
44.28g
 
62.76g
 
64.08g
- -
Sun 27: 842 * 35%
Fat:
 
Prot:
 
Carbs:
44.28g
 
51.60g
 
60.29g
- -
Sat 26: 867 * 36%
Fat:
 
Prot:
 
Carbs:
35.56g
 
71.90g
 
65.69g
- -
Fri 25: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
89.61g
 
69.81g
 
104.82g
- -
Thu 24: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
61.12g
 
83.24g
 
158.89g
- -
Wed 23: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
33.59g
 
80.58g
 
225.82g
- -
Tue 22: 1590 * 66%
Fat:
 
Prot:
 
Carbs:
74.77g
 
110.36g
 
123.85g
- -
Mon 21: 1332 * 56%
Fat:
 
Prot:
 
Carbs:
71.23g
 
71.18g
 
110.55g
- -
Sun 20: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
34.29g
 
68.40g
 
154.84g
- -
Sat 19: 1759 * 73%
Fat:
 
Prot:
 
Carbs:
64.22g
 
109.61g
 
182.19g
- -
Fri 18: 2286 * 95%
Fat:
 
Prot:
 
Carbs:
88.67g
 
165.01g
 
204.37g
- -
Thu 17: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
64.72g
 
79.47g
 
157.72g
- -
Wed 16: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
67.00g
 
75.61g
 
180.89g
- -
Tue 15: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
51.45g
 
81.82g
 
94.77g
- -
Mon 14: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
58.02g
 
95.58g
 
182.58g
- -
Sun 13: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
100.03g
 
76.15g
 
220.96g
- -
Sat 12: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
66.16g
 
83.67g
 
133.68g
- -
Fri 11: 1574 * 66%
Fat:
 
Prot:
 
Carbs:
68.38g
 
152.34g
 
86.23g
- -
Thu 10: 1352 * 56%
Fat:
 
Prot:
 
Carbs:
61.40g
 
70.61g
 
129.15g
- -
Wed 9: 1637 * 68%
Fat:
 
Prot:
 
Carbs:
76.24g
 
57.05g
 
191.89g
- -
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