pptear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 420 * 18%
Fat:
 
Prot:
 
Carbs:
17.20g
 
19.32g
 
47.49g
- -
Tue 24: 2809 * 117%
Fat:
 
Prot:
 
Carbs:
128.02g
 
160.78g
 
255.00g
- -
Mon 23: 2076 * 86%
Fat:
 
Prot:
 
Carbs:
76.66g
 
122.93g
 
222.11g
- -
Sat 21: 210 * 9%
Fat:
 
Prot:
 
Carbs:
6.50g
 
3.00g
 
33.00g
- -
Fri 20: 2801 * 117%
Fat:
 
Prot:
 
Carbs:
93.68g
 
97.98g
 
396.14g
- -
Thu 19: 2727 * 114%
Fat:
 
Prot:
 
Carbs:
108.33g
 
109.10g
 
327.63g
- -
Wed 18: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
62.89g
 
142.87g
 
242.58g
- -
Tue 17: 1331 * 55%
Fat:
 
Prot:
 
Carbs:
39.98g
 
100.31g
 
142.24g
- -
Mon 16: 2776 * 116%
Fat:
 
Prot:
 
Carbs:
115.44g
 
127.55g
 
311.96g
- -
Sun 15: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
76.43g
 
112.00g
 
284.10g
- -
Sat 14: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
62.34g
 
103.80g
 
296.38g
- -
Fri 13: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
85.06g
 
121.97g
 
262.35g
- -
Thu 12: 2261 * 94%
Fat:
 
Prot:
 
Carbs:
89.23g
 
113.17g
 
252.71g
- -
Wed 11: 3237 * 135%
Fat:
 
Prot:
 
Carbs:
133.89g
 
115.72g
 
399.46g
- -
Tue 10: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
74.48g
 
88.35g
 
249.50g
- -
Mon 9: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
58.28g
 
115.72g
 
218.88g
- -
Sun 8: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
102.50g
 
109.26g
 
275.24g
- -
Sat 7: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
65.73g
 
104.98g
 
309.83g
- -
Fri 6: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
89.17g
 
100.16g
 
291.10g
- -
Thu 5: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
110.26g
 
104.49g
 
218.83g
- -
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