| February 2023 |
| Fri 17: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
19.60g |
|
39.55g |
|
-
|
-
|
| Thu 16: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
10.51g |
|
42.21g |
|
-
|
-
|
| Wed 15: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
27.91g |
|
41.93g |
|
-
|
-
|
| Tue 7: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
7.50g |
|
47.37g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
54.19g |
|
109.45g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
11.50g |
|
44.33g |
|
-
|
-
|
| Wed 4: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
3.00g |
|
29.40g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
2.85g |
|
23.50g |
|
-
|
-
|
| Tue 26: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
19.67g |
|
153.49g |
|
-
|
-
|
| Mon 25: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
36.83g |
|
105.25g |
|
-
|
-
|
| Sat 23: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
66.99g |
|
136.37g |
|
-
|
-
|
| Fri 22: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
55.74g |
|
164.63g |
|
-
|
-
|
| Thu 21: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
23.58g |
|
154.98g |
|
-
|
-
|
| Wed 20: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
99.10g |
|
151.83g |
|
-
|
-
|
| Tue 19: |
2252 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
72.35g |
|
237.49g |
|
-
|
-
|
| Mon 18: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
20.25g |
|
48.58g |
|
-
|
-
|
| Sun 17: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
56.83g |
|
42.17g |
|
3000*
|
 2043
|
| Sat 16: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
63.22g |
|
146.11g |
|
-
|
-
|
| Fri 15: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
52.34g |
|
213.95g |
|
-
|
-
|
| Thu 14: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
54.00g |
|
210.77g |
|
2509*
|
667
|
