Azra!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: - - 4497* -
Tue 22: - - 3462* -
Sun 20: - - 3534* -
July 2023
Wed 19: - - 3535* -
Tue 18: - - 3547* -
March 2023
Fri 3: - - 3829* -
Wed 1: - - 3702* -
February 2023
Thu 16: - - 3660* -
January 2023
Mon 23: - - 3943* -
Sun 22: - - 3892* -
Sat 14: - - 3805* -
Wed 11: - - 3868* -
Tue 10: - - 3839* -
Sat 7: - - 3686* -
Fri 6: - - 3877* -
Thu 5: - - 3912* -
October 2022
Mon 3: 223 * 10%
Fat:
 
Prot:
 
Carbs:
10.38g
 
15.25g
 
19.71g
- -
Sun 2: 378 * 16%
Fat:
 
Prot:
 
Carbs:
28.38g
 
18.37g
 
18.04g
- -
Sat 1: 2467 * 107%
Fat:
 
Prot:
 
Carbs:
94.09g
 
84.22g
 
323.23g
- -
September 2022
Thu 29: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
48.87g
 
41.08g
 
130.24g
- -
Wed 28: 2690 * 117%
Fat:
 
Prot:
 
Carbs:
138.31g
 
77.43g
 
274.27g
- -
Tue 27: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
68.47g
 
66.96g
 
124.40g
- -
Mon 26: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
67.72g
 
43.65g
 
175.10g
- -
Sun 25: 2227 * 97%
Fat:
 
Prot:
 
Carbs:
108.25g
 
59.18g
 
250.15g
- -
Mon 19: 591 * 26%
Fat:
 
Prot:
 
Carbs:
28.87g
 
42.88g
 
38.84g
- -
March 2022
Tue 8: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
June 2021
Tue 8: 702 * 31%
Fat:
 
Prot:
 
Carbs:
24.35g
 
11.32g
 
114.58g
- -
Mon 7: 549 * 24%
Fat:
 
Prot:
 
Carbs:
29.36g
 
14.49g
 
58.76g
- -
May 2021
Mon 3: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
40.96g
 
20.51g
 
234.36g
- -
April 2021
Fri 30: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
79.30g
 
27.09g
 
208.02g
- -
Wed 28: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
109.61g
 
46.15g
 
257.84g
- -
Tue 27: 688 * 30%
Fat:
 
Prot:
 
Carbs:
25.32g
 
22.89g
 
95.16g
- -
Mon 26: 973 * 42%
Fat:
 
Prot:
 
Carbs:
45.99g
 
38.21g
 
100.71g
- -
Sun 25: 1002 * 44%
Fat:
 
Prot:
 
Carbs:
23.98g
 
14.63g
 
184.38g
- -
Sat 24: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
75.84g
 
36.30g
 
76.59g
- -
Fri 23: 2323 * 101%
Fat:
 
Prot:
 
Carbs:
120.16g
 
112.99g
 
191.35g
- -
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