PurpleDragonFly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 954 * 73%
Fat:
 
Prot:
 
Carbs:
43.96g
 
47.36g
 
105.55g
- -
Fri 2: 780 * 60%
Fat:
 
Prot:
 
Carbs:
31.66g
 
29.60g
 
101.68g
- -
Thu 1: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
51.87g
 
75.06g
 
111.56g
- -
July 2024
Wed 31: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
37.81g
 
52.46g
 
126.42g
- -
Sun 28: 140 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
24.00g
- -
Sat 27: 140 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
24.00g
- -
Fri 26: 425 * 33%
Fat:
 
Prot:
 
Carbs:
5.31g
 
43.74g
 
53.80g
- -
Thu 25: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
25.05g
 
61.03g
 
164.12g
- -
Wed 24: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
23.41g
 
66.17g
 
155.90g
- -
Tue 23: 989 * 76%
Fat:
 
Prot:
 
Carbs:
11.72g
 
61.72g
 
158.64g
- -
Mon 22: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
26.59g
 
114.18g
 
175.56g
- -
Sun 21: 326 * 25%
Fat:
 
Prot:
 
Carbs:
1.54g
 
32.42g
 
50.12g
- -
Sat 20: 240 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.00g
 
21.00g
- -
Fri 19: 633 * 49%
Fat:
 
Prot:
 
Carbs:
19.01g
 
28.43g
 
92.62g
- -
Thu 18: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
44.14g
 
124.28g
 
104.14g
- -
Wed 17: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
39.46g
 
61.56g
 
152.75g
- -
Tue 16: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
36.31g
 
42.31g
 
149.56g
- -
Mon 15: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
37.31g
 
128.92g
 
124.56g
- -
Sat 13: 1096 * 81%
Fat:
 
Prot:
 
Carbs:
45.44g
 
86.93g
 
91.59g
- -
Fri 12: 1504 * 111%
Fat:
 
Prot:
 
Carbs:
70.87g
 
43.42g
 
190.95g
- -
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