| July 2024 |
| Mon 1: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.46g |
|
10.02g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
11.25g |
|
45.02g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
13.43g |
|
1.04g |
|
-
|
-
|
| Mon 27: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
41.88g |
|
51.55g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
45.93g |
|
94.18g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
47.20g |
|
20.70g |
|
-
|
-
|
| Fri 4: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
75.42g |
|
172.68g |
|
427*
|
 1079
|
| January 2022 |
| Mon 17: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
14.95g |
|
26.79g |
|
-
|
-
|
| Sat 15: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
69.51g |
|
104.83g |
|
-
|
-
|
| Fri 14: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
70.42g |
|
92.00g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
366 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
20.09g |
|
39.92g |
|
-
|
-
|
| Fri 1: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
17.75g |
|
28.40g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
-
|
-
|
|
72*
|
-
|
| Mon 13: |
311 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
17.34g |
|
16.17g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
10*
|
-
|
| Sat 11: |
-
|
-
|
|
69*
|
-
|
| Wed 8: |
283 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
15.95g |
|
15.58g |
|
20*
|
263
|
| Tue 7: |
-
|
-
|
|
119*
|
-
|
| Mon 6: |
-
|
-
|
|
127*
|
-
|
| Sun 5: |
-
|
-
|
|
62*
|
-
|
| Sat 4: |
-
|
-
|
|
103*
|
-
|
| Thu 2: |
-
|
-
|
|
112*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
62*
|
-
|
| Mon 30: |
-
|
-
|
|
1*
|
-
|
| Sun 29: |
1321 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
59.39g |
|
175.49g |
|
-
|
-
|
| Sat 28: |
1116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
68.41g |
|
123.07g |
|
-
|
-
|
| Fri 13: |
-
|
-
|
|
81*
|
-
|
| Thu 12: |
-
|
-
|
|
86*
|
-
|
| Wed 11: |
1513 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
75.84g |
|
182.12g |
|
315*
|
1198
|
| Tue 10: |
1282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
91.63g |
|
123.56g |
|
73*
|
1209
|
| Mon 9: |
994 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
96.24g |
|
94.34g |
|
-
|
-
|
| Sat 7: |
800 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
42.18g |
|
75.80g |
|
-
|
-
|
