nosiphonamjoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 773 * 52%
Fat:
 
Prot:
 
Carbs:
51.30g
 
47.90g
 
35.00g
2124*  1351
December 2021
Thu 2: 238 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
12.40g
 
20.00g
- -
March 2021
Tue 9: 512 * 34%
Fat:
 
Prot:
 
Carbs:
28.32g
 
20.78g
 
44.30g
- -
February 2021
Mon 22: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
53.04g
 
27.33g
 
107.21g
- -
Fri 5: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
61.18g
 
42.86g
 
108.87g
- -
Mon 1: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
63.42g
 
57.49g
 
153.91g
2218*  805
January 2021
Mon 25: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
78.05g
 
52.89g
 
174.21g
2208*  605
Sun 24: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
53.01g
 
36.67g
 
97.37g
- -
Sat 23: 863 * 58%
Fat:
 
Prot:
 
Carbs:
34.14g
 
23.02g
 
117.51g
- -
Fri 22: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
34.60g
 
72.22g
 
261.97g
2023*  442
Thu 21: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
50.58g
 
65.77g
 
235.18g
2136*  492
Wed 20: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
70.05g
 
53.42g
 
152.78g
2033*  620
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