| April 2023 |
| Tue 11: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
5.26g |
|
36.96g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
25.00g |
|
13.65g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
2010 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
98.91g |
|
219.52g |
|
-
|
-
|
| Wed 7: |
2172 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
140.04g |
|
165.96g |
|
2235*
|
 63
|
| Tue 6: |
3369 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
99.30g |
|
109.63g |
|
335.08g |
|
-
|
-
|
| Mon 5: |
2107 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
139.98g |
|
248.62g |
|
2618*
|
511
|
| Sat 3: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
38.29g |
|
57.18g |
|
-
|
-
|
| Fri 2: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
129.44g |
|
237.18g |
|
1903*
|
 84
|
| Thu 1: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
108.62g |
|
185.61g |
|
2235*
|
428
|
| November 2022 |
| Wed 30: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
86.37g |
|
139.03g |
|
2278*
|
766
|
| Tue 29: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
115.33g |
|
193.34g |
|
3292*
|
1396
|
| Mon 28: |
2295 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
165.60g |
|
185.26g |
|
2218*
|
77
|
| Sun 27: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
102.26g |
|
170.60g |
|
2296*
|
637
|
| Sat 26: |
2627 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
145.13g |
|
378.63g |
|
-
|
-
|
| Fri 25: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
124.12g |
|
169.78g |
|
-
|
-
|
| Thu 24: |
2070 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
156.83g |
|
254.45g |
|
-
|
-
|
| Wed 23: |
2455 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
172.33g |
|
188.25g |
|
2321*
|
134
|
| Tue 22: |
2027 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
135.77g |
|
244.08g |
|
2885*
|
858
|
| Mon 21: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
150.71g |
|
190.93g |
|
2325*
|
367
|
| Sun 20: |
1998 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
150.38g |
|
161.29g |
|
2407*
|
409
|
