Mond62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
41.05g
 
69.90g
 
103.54g
- -
March 2024
Tue 5: 522 * 33%
Fat:
 
Prot:
 
Carbs:
24.56g
 
36.35g
 
34.15g
- -
Sat 2: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
47.73g
 
85.58g
 
81.35g
- -
Fri 1: 586 * 37%
Fat:
 
Prot:
 
Carbs:
19.45g
 
36.10g
 
66.05g
- -
February 2024
Thu 29: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
16.53g
 
58.93g
 
99.24g
- -
Wed 28: 992 * 62%
Fat:
 
Prot:
 
Carbs:
34.23g
 
82.48g
 
103.84g
- -
Tue 27: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
31.75g
 
62.00g
 
118.55g
- -
Mon 26: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
24.26g
 
46.94g
 
123.11g
- -
Sun 25: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
35.24g
 
102.61g
 
86.20g
- -
Sat 24: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
24.85g
 
96.21g
 
110.06g
- -
Fri 23: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
22.08g
 
52.48g
 
38.27g
- -
Thu 22: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
21.36g
 
46.88g
 
114.73g
- -
Wed 21: 908 * 57%
Fat:
 
Prot:
 
Carbs:
29.68g
 
92.04g
 
72.44g
- -
Tue 20: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
59.59g
 
91.26g
 
97.94g
- -
Mon 19: 422 * 26%
Fat:
 
Prot:
 
Carbs:
5.00g
 
13.37g
 
83.31g
- -
Sun 18: 922 * 58%
Fat:
 
Prot:
 
Carbs:
30.75g
 
62.26g
 
110.62g
- -
Sat 17: 578 * 36%
Fat:
 
Prot:
 
Carbs:
7.35g
 
37.22g
 
95.61g
- -
Fri 16: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
21.50g
 
47.78g
 
90.71g
- -
Thu 15: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
12.00g
 
98.04g
 
112.56g
- -
Wed 14: 913 * 57%
Fat:
 
Prot:
 
Carbs:
17.22g
 
39.53g
 
84.29g
- -
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