sandra pdlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 75 * 4%
Fat:
 
Prot:
 
Carbs:
1.52g
 
1.78g
 
13.41g
- -
Sun 28: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
91.92g
 
36.15g
 
213.31g
- -
Sat 27: 929 * 55%
Fat:
 
Prot:
 
Carbs:
15.66g
 
43.99g
 
149.85g
- -
Fri 26: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.19g
 
136.80g
- -
Thu 25: 582 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
36.87g
 
65.25g
- -
Mon 22: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
45.15g
 
47.85g
 
197.25g
- -
Sun 21: 482 * 28%
Fat:
 
Prot:
 
Carbs:
9.79g
 
17.10g
 
81.25g
- -
Fri 19: 396 * 23%
Fat:
 
Prot:
 
Carbs:
11.75g
 
16.28g
 
54.19g
- -
Thu 18: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
51.38g
 
44.89g
 
179.03g
- -
Wed 17: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
66.55g
 
57.88g
 
211.62g
- -
Tue 16: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
60.19g
 
69.94g
 
266.35g
- -
Mon 15: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.94g
 
61.45g
 
176.40g
- -
Sun 14: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
42.12g
 
63.11g
 
115.42g
- -
Sat 13: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
74.32g
 
59.29g
 
94.95g
- -
Fri 12: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
66.73g
 
47.48g
 
101.47g
- -
Wed 10: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
68.12g
 
76.38g
 
135.51g
- -
Tue 9: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
38.33g
 
60.09g
 
182.55g
- -
Mon 8: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
28.80g
 
60.88g
 
163.96g
- -
Sun 7: 965 * 57%
Fat:
 
Prot:
 
Carbs:
35.19g
 
37.27g
 
127.95g
- -
Sat 6: 2496 * 147%
Fat:
 
Prot:
 
Carbs:
74.27g
 
88.72g
 
340.54g
- -
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