| June 2023 |
| Mon 5: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
23.90g |
|
47.60g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
73.61g |
|
75.04g |
|
-
|
-
|
| Wed 17: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
43.74g |
|
58.12g |
|
-
|
-
|
| Tue 16: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
20.39g |
|
37.78g |
|
-
|
-
|
| Mon 15: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
75.00g |
|
143.39g |
|
-
|
-
|
| Sun 14: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
53.97g |
|
75.52g |
|
-
|
-
|
| Sat 13: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
69.20g |
|
71.42g |
|
2282*
|
 1457
|
| Thu 11: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
52.34g |
|
174.18g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
-
|
-
|
|
2051*
|
-
|
| Thu 16: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
66.15g |
|
93.53g |
|
-
|
-
|
| Wed 15: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
61.89g |
|
154.55g |
|
-
|
-
|
| Wed 8: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
67.81g |
|
189.68g |
|
2256*
|
834
|
| Tue 7: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
78.65g |
|
170.97g |
|
2240*
|
869
|
| Mon 6: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
61.58g |
|
133.29g |
|
1953*
|
710
|
| Sun 5: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
47.14g |
|
128.37g |
|
-
|
-
|
| Sat 4: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
78.89g |
|
215.10g |
|
2179*
|
696
|
| Fri 3: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
52.18g |
|
151.49g |
|
2179*
|
1006
|
| Thu 2: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
57.76g |
|
98.66g |
|
-
|
-
|
| Wed 1: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
86.88g |
|
170.05g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
22.20g |
|
48.83g |
|
-
|
-
|
| Tue 11: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
38.08g |
|
84.47g |
|
-
|
-
|
