Hoperocknroll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1199 * 43%
Fat:
 
Prot:
 
Carbs:
55.60g
 
64.41g
 
107.07g
3163*  1964
Fri 20: 986 * 35%
Fat:
 
Prot:
 
Carbs:
53.31g
 
64.15g
 
59.52g
- -
Thu 19: 830 * 30%
Fat:
 
Prot:
 
Carbs:
32.97g
 
93.41g
 
43.89g
3104*  2274
Wed 18: 662 * 24%
Fat:
 
Prot:
 
Carbs:
37.40g
 
41.26g
 
39.07g
3185*  2523
Tue 17: 740 * 26%
Fat:
 
Prot:
 
Carbs:
55.00g
 
30.24g
 
30.14g
- -
Mon 16: 1159 * 41%
Fat:
 
Prot:
 
Carbs:
61.24g
 
73.78g
 
77.19g
- -
Sun 15: 947 * 34%
Fat:
 
Prot:
 
Carbs:
47.92g
 
66.65g
 
58.50g
- -
Sat 14: 1145 * 41%
Fat:
 
Prot:
 
Carbs:
83.90g
 
67.36g
 
29.10g
- -
Fri 13: 1386 * 50%
Fat:
 
Prot:
 
Carbs:
83.48g
 
106.91g
 
54.18g
- -
Thu 12: 983 * 35%
Fat:
 
Prot:
 
Carbs:
34.78g
 
87.71g
 
76.78g
- -
Wed 11: 877 * 31%
Fat:
 
Prot:
 
Carbs:
55.95g
 
46.54g
 
44.13g
- -
Tue 10: 728 * 26%
Fat:
 
Prot:
 
Carbs:
27.68g
 
78.61g
 
39.87g
- -
Mon 9: 562 * 20%
Fat:
 
Prot:
 
Carbs:
13.88g
 
78.24g
 
30.39g
- -
Sun 8: 857 * 31%
Fat:
 
Prot:
 
Carbs:
48.46g
 
46.95g
 
58.04g
- -
Sat 7: 908 * 32%
Fat:
 
Prot:
 
Carbs:
40.48g
 
45.04g
 
89.05g
- -
Fri 6: 532 * 19%
Fat:
 
Prot:
 
Carbs:
19.67g
 
27.91g
 
63.07g
- -
Thu 5: 776 * 28%
Fat:
 
Prot:
 
Carbs:
53.11g
 
40.29g
 
35.41g
- -
Wed 4: 811 * 29%
Fat:
 
Prot:
 
Carbs:
39.88g
 
20.94g
 
94.60g
- -
Tue 3: 528 * 19%
Fat:
 
Prot:
 
Carbs:
38.40g
 
19.58g
 
25.28g
- -
Mon 2: 1102 * 39%
Fat:
 
Prot:
 
Carbs:
35.29g
 
41.83g
 
148.71g
3069*  1967
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