| January 2021 |
| Mon 25: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
7.54g |
|
38.88g |
|
-
|
-
|
| Sat 23: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
15.33g |
|
93.20g |
|
-
|
-
|
| Fri 22: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
62.23g |
|
172.87g |
|
2474*
|
 976
|
| Thu 21: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
56.91g |
|
143.32g |
|
2496*
|
1112
|
| Wed 20: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
54.42g |
|
140.04g |
|
-
|
-
|
| Tue 19: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
65.26g |
|
178.17g |
|
2547*
|
1173
|
| Mon 18: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
63.33g |
|
196.69g |
|
2544*
|
1001
|
| Sun 17: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
61.48g |
|
254.93g |
|
2618*
|
1018
|
| Sat 16: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
69.69g |
|
185.32g |
|
2603*
|
809
|
