| September 2022 |
| Thu 15: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
1.37g |
|
11.02g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
538 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
16.88g |
|
31.66g |
|
-
|
-
|
| Tue 16: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
43.67g |
|
48.10g |
|
-
|
-
|
| Fri 12: |
429 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
17.36g |
|
58.84g |
|
-
|
-
|
| Thu 11: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
23.89g |
|
10.03g |
|
-
|
-
|
| Wed 10: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
31.11g |
|
62.21g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
27.36g |
|
87.22g |
|
-
|
-
|
| Tue 26: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
43.28g |
|
73.31g |
|
-
|
-
|
| Sat 23: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
43.09g |
|
46.58g |
|
-
|
-
|
| Thu 21: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
9.48g |
|
72.65g |
|
-
|
-
|
| Wed 20: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
22.76g |
|
93.43g |
|
-
|
-
|
| Sun 17: |
617 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
15.05g |
|
112.37g |
|
-
|
-
|
| Sat 16: |
1051 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
24.79g |
|
215.41g |
|
-
|
-
|
| Fri 15: |
122 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
3.30g |
|
17.71g |
|
-
|
-
|
| Thu 14: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
61.18g |
|
95.25g |
|
-
|
-
|
| Wed 13: |
669 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
16.39g |
|
143.22g |
|
-
|
-
|
| Tue 12: |
1264 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
19.00g |
|
208.16g |
|
-
|
-
|
| Mon 11: |
1003 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
40.76g |
|
145.48g |
|
-
|
-
|
| Sun 10: |
904 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
46.78g |
|
128.66g |
|
-
|
-
|
| Sat 9: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
44.93g |
|
109.99g |
|
-
|
-
|
