Pramms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 439 * 37%
Fat:
 
Prot:
 
Carbs:
4.15g
 
13.32g
 
89.02g
1657*  1218
Fri 24: 205 * 17%
Fat:
 
Prot:
 
Carbs:
0.53g
 
5.55g
 
49.65g
1635*  1430
April 2024
Sat 20: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
65.07g
 
76.54g
 
238.77g
1916*  121
Fri 19: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
17.12g
 
34.55g
 
278.81g
1700*  368
Thu 18: 643 * 54%
Fat:
 
Prot:
 
Carbs:
41.89g
 
13.44g
 
67.17g
- -
Wed 17: 593 * 49%
Fat:
 
Prot:
 
Carbs:
37.65g
 
9.17g
 
69.17g
- -
Tue 16: 883 * 74%
Fat:
 
Prot:
 
Carbs:
50.31g
 
18.97g
 
111.29g
- -
Sun 14: 446 * 37%
Fat:
 
Prot:
 
Carbs:
11.02g
 
12.14g
 
80.41g
1653*  1207
Mon 8: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
77.71g
 
72.25g
 
99.30g
- -
March 2024
Sun 31: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
65.30g
 
75.19g
 
270.66g
1691*  230
August 2023
Wed 16: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
39.45g
 
42.42g
 
132.50g
1704*  666
Tue 15: 527 * 44%
Fat:
 
Prot:
 
Carbs:
5.17g
 
13.83g
 
113.37g
1647*  1120
Mon 14: 2241 * 187%
Fat:
 
Prot:
 
Carbs:
80.97g
 
103.48g
 
290.23g
1650*  591
Sun 13: 5008 * 417%
Fat:
 
Prot:
 
Carbs:
189.01g
 
143.37g
 
690.15g
1778*  3230
Sat 12: 4326 * 360%
Fat:
 
Prot:
 
Carbs:
157.78g
 
113.77g
 
645.08g
1643*  2683
Fri 11: 5533 * 461%
Fat:
 
Prot:
 
Carbs:
178.10g
 
189.94g
 
792.69g
1646*  3887
Thu 10: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
46.98g
 
59.90g
 
259.26g
1665*  40
Wed 9: 4461 * 372%
Fat:
 
Prot:
 
Carbs:
186.98g
 
157.35g
 
555.96g
1720*  2741
Tue 8: 3675 * 306%
Fat:
 
Prot:
 
Carbs:
106.71g
 
133.89g
 
562.14g
1614*  2061
Mon 7: 2974 * 248%
Fat:
 
Prot:
 
Carbs:
117.78g
 
102.23g
 
400.64g
1662*  1312
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