| October 2023 |
| Mon 30: |
915 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
51.36g |
|
83.51g |
|
-
|
-
|
| Fri 27: |
1359 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
92.65g |
|
42.94g |
|
-
|
-
|
| Thu 26: |
1060 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
77.18g |
|
83.79g |
|
-
|
-
|
| Wed 25: |
322 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
19.97g |
|
24.75g |
|
-
|
-
|
| Sun 22: |
2802 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.44g |
|
176.64g |
|
210.30g |
|
-
|
-
|
| Fri 20: |
232 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Wed 18: |
1582 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
100.37g |
|
137.09g |
|
-
|
-
|
| Mon 16: |
2299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
127.02g |
|
126.59g |
|
165.36g |
|
-
|
-
|
| Sun 15: |
945 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
42.15g |
|
119.80g |
|
-
|
-
|
| Sat 14: |
632 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
41.98g |
|
38.03g |
|
-
|
-
|
| Fri 13: |
1421 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
113.95g |
|
86.94g |
|
-
|
-
|
| Thu 12: |
1015 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
66.90g |
|
50.40g |
|
-
|
-
|
| Wed 11: |
1323 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
76.89g |
|
81.39g |
|
-
|
-
|
| Mon 9: |
1324 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
35.56g |
|
190.95g |
|
-
|
-
|
| Sun 8: |
2651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
156.09g |
|
117.67g |
|
204.04g |
|
-
|
-
|
| Sat 7: |
1455 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
115.94g |
|
88.94g |
|
48.84g |
|
-
|
-
|
| Fri 6: |
1668 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
125.97g |
|
133.09g |
|
-
|
-
|
| Thu 5: |
2174 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
144.37g |
|
217.06g |
|
-
|
-
|
| Wed 4: |
1960 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
147.11g |
|
145.37g |
|
-
|
-
|
| Tue 3: |
1900 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
113.02g |
|
153.41g |
|
-
|
-
|
