nchls328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Sat 23: 496 41%
Fat:
 
Prot:
 
Carbs:
50.46g
 
8.18g
 
0.50g
- -
Fri 22: 747 62%
Fat:
 
Prot:
 
Carbs:
38.76g
 
77.66g
 
28.46g
- -
Thu 21: 1039 87%
Fat:
 
Prot:
 
Carbs:
91.38g
 
34.69g
 
25.94g
- -
Wed 20: 794 66%
Fat:
 
Prot:
 
Carbs:
67.84g
 
40.48g
 
1.13g
- -
Tue 19: 1313 109%
Fat:
 
Prot:
 
Carbs:
133.15g
 
10.25g
 
13.44g
- -
Mon 18: 1154 96%
Fat:
 
Prot:
 
Carbs:
98.16g
 
56.77g
 
11.38g
- -
Sat 16: 391 33%
Fat:
 
Prot:
 
Carbs:
37.13g
 
7.56g
 
5.48g
- -
Fri 15: 1454 121%
Fat:
 
Prot:
 
Carbs:
108.68g
 
75.65g
 
53.28g
- -
Thu 14: 1526 127%
Fat:
 
Prot:
 
Carbs:
133.43g
 
48.47g
 
39.38g
- -
Tue 12: 1191 99%
Fat:
 
Prot:
 
Carbs:
103.85g
 
48.93g
 
19.82g
- -
Mon 11: 510 42%
Fat:
 
Prot:
 
Carbs:
47.09g
 
9.45g
 
11.01g
- -
Sat 9: 1224 102%
Fat:
 
Prot:
 
Carbs:
106.10g
 
52.38g
 
12.46g
- -
Fri 8: 374 * 31%
Fat:
 
Prot:
 
Carbs:
37.97g
 
6.29g
 
0.38g
- -
Thu 7: 815 68%
Fat:
 
Prot:
 
Carbs:
72.87g
 
29.04g
 
14.84g
- -
Wed 6: 1349 112%
Fat:
 
Prot:
 
Carbs:
123.85g
 
49.64g
 
5.05g
- -
Tue 5: 1275 106%
Fat:
 
Prot:
 
Carbs:
107.77g
 
60.30g
 
18.45g
- -
Mon 4: 851 43%
Fat:
 
Prot:
 
Carbs:
70.94g
 
43.40g
 
7.98g
- -
Sun 3: 1142 57%
Fat:
 
Prot:
 
Carbs:
90.09g
 
75.39g
 
3.68g
- -
Sat 2: 669 33%
Fat:
 
Prot:
 
Carbs:
52.17g
 
36.52g
 
13.38g
- -
Fri 1: 1554 78%
Fat:
 
Prot:
 
Carbs:
133.04g
 
71.64g
 
9.77g
- -
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