Nelmascosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 575 * 38%
Fat:
 
Prot:
 
Carbs:
0.50g
 
102.00g
 
28.80g
159*  416
Thu 12: - - 376* -
Wed 11: - - 41* -
Tue 10: - - 446* -
Mon 9: - - 297* -
Sun 8: - - 6* -
Sat 7: - - 98* -
Fri 6: - - 293* -
Thu 5: - - 51* -
Wed 4: - - 234* -
Tue 3: - - 126* -
Mon 2: - - 49* -
Sun 1: - - 63* -
August 2024
Sat 31: - - 104* -
Fri 30: - - 173* -
Thu 29: - - 200* -
Wed 28: - - 114* -
Tue 27: - - 97* -
Mon 26: - - 85* -
Sun 25: - - 326* -
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