| September 2024 |
| Fri 20: |
1247 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
90.32g |
|
126.68g |
|
-
|
-
|
| Thu 19: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
88.97g |
|
151.59g |
|
-
|
-
|
| Wed 18: |
1449 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
88.55g |
|
156.41g |
|
-
|
-
|
| Mon 16: |
1457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
92.89g |
|
158.51g |
|
-
|
-
|
| Sun 15: |
1450 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
70.68g |
|
129.49g |
|
-
|
-
|
| Fri 13: |
540 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
29.28g |
|
38.94g |
|
-
|
-
|
| Thu 12: |
1337 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
67.62g |
|
172.79g |
|
-
|
-
|
| Wed 11: |
1474 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
92.51g |
|
158.56g |
|
-
|
-
|
| Mon 9: |
751 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
71.10g |
|
72.00g |
|
-
|
-
|
| Sun 8: |
1260 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
93.70g |
|
95.22g |
|
-
|
-
|
| Thu 5: |
1266 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
88.86g |
|
101.96g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
1482 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
48.98g |
|
121.00g |
|
-
|
-
|
| Tue 16: |
1370 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
29.98g |
|
172.07g |
|
-
|
-
|
| Mon 15: |
1383 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
127.26g |
|
86.07g |
|
-
|
-
|
| Tue 2: |
1162 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
72.19g |
|
109.94g |
|
-
|
-
|
| Mon 1: |
1072 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
64.46g |
|
64.33g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1359 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
75.52g |
|
112.63g |
|
-
|
-
|
| Tue 25: |
1454 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
83.73g |
|
127.85g |
|
-
|
-
|
| Mon 24: |
1344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
70.72g |
|
92.75g |
|
-
|
-
|
| Thu 20: |
1017 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
35.42g |
|
179.47g |
|
-
|
-
|
