| Daily Average: |
Exercise: 2221 Cals |
|
Food: 1378 Cals |
(Fat: 54.13g, Protein: 72.26g, Carbs: 147.23g) |
| Monthly Total: |
Exercise: 42195 Cals |
|
Food: 28940 Cals |
(Fat: 1136.79g, Protein: 1517.50g, Carbs: 3091.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -550 |
|
2
|
Net -603 |
|
3
|
Net -1015 |
|
4
|
Net -406 |
|
5
|
Net -649 |
|
6
|
Net -1098 |
|
7
|
Net -742 |
|
8
|
Net -944 |
|
9
|
Net -731 |
|
10
|
Net -1261 |
|
11
|
Net -1206 |
|
12
|
13
|
Net -1168 |
|
14
|
Net -1005 |
|
15
|
Net -776 |
|
16
|
Net -1006 |
|
17
|
Net -786 |
|
18
|
Net -548 |
|
19
|
20
|
Net -597 |
|
21
|
Net -904 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (13 Jan 21)
|
