nurkalorihesapliyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 747 * 50%
Fat:
 
Prot:
 
Carbs:
34.17g
 
46.04g
 
66.63g
- -
Wed 17: 751 * 50%
Fat:
 
Prot:
 
Carbs:
23.93g
 
30.86g
 
112.46g
- -
Tue 16: 988 * 66%
Fat:
 
Prot:
 
Carbs:
43.66g
 
48.98g
 
107.26g
- -
Mon 15: 985 * 66%
Fat:
 
Prot:
 
Carbs:
24.94g
 
29.31g
 
167.98g
- -
Sun 14: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
41.60g
 
182.64g
- -
Sat 13: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
72.73g
 
65.94g
 
103.89g
- -
Fri 12: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
38.75g
 
75.03g
 
130.02g
- -
Thu 11: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
50.61g
 
50.68g
 
101.51g
- -
Wed 10: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
36.78g
 
35.08g
 
166.46g
- -
Tue 9: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
88.97g
 
73.88g
 
131.88g
- -
Mon 8: 996 * 66%
Fat:
 
Prot:
 
Carbs:
55.71g
 
48.69g
 
84.18g
- -
Sun 7: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
58.89g
 
86.07g
 
158.23g
- -
Sat 6: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
68.54g
 
70.21g
 
147.28g
- -
Fri 5: 764 * 51%
Fat:
 
Prot:
 
Carbs:
27.03g
 
45.88g
 
86.36g
- -
Thu 4: 857 * 57%
Fat:
 
Prot:
 
Carbs:
39.62g
 
46.33g
 
85.32g
- -
Wed 3: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
79.22g
 
92.65g
 
183.74g
- -
Tue 2: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
55.97g
 
51.79g
 
171.10g
- -
Mon 1: 829 * 46%
Fat:
 
Prot:
 
Carbs:
26.97g
 
34.20g
 
117.31g
- -
January 2021
Sat 23: 642 * 36%
Fat:
 
Prot:
 
Carbs:
31.67g
 
15.49g
 
78.02g
- -
Thu 21: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
76.26g
 
73.00g
 
245.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.