| April 2023 |
| Mon 3: |
-
|
-
|
|
2024*
|
-
|
| December 2022 |
| Sat 24: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
42.19g |
|
45.46g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
56.19g |
|
126.44g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
46.94g |
|
25.80g |
|
-
|
-
|
| Sun 3: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
46.94g |
|
25.80g |
|
-
|
-
|
| Sat 2: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
46.94g |
|
25.80g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
20.56g |
|
38.74g |
|
-
|
-
|
| Fri 24: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
59.69g |
|
54.43g |
|
-
|
-
|
| Thu 23: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
64.18g |
|
38.86g |
|
-
|
-
|
| Wed 22: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
58.48g |
|
40.83g |
|
-
|
-
|
| Tue 21: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
27.49g |
|
26.51g |
|
-
|
-
|
| Mon 20: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
43.29g |
|
37.92g |
|
-
|
-
|
| Sun 19: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
36.23g |
|
43.56g |
|
-
|
-
|
| Sat 18: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
54.77g |
|
38.95g |
|
-
|
-
|
| Fri 17: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
42.02g |
|
46.66g |
|
-
|
-
|
| Thu 16: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
40.40g |
|
43.41g |
|
-
|
-
|
| Wed 15: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
56.68g |
|
29.79g |
|
-
|
-
|
| Tue 14: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
46.20g |
|
39.86g |
|
-
|
-
|
| Mon 13: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
50.86g |
|
34.52g |
|
-
|
-
|
| Sun 12: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
63.09g |
|
29.29g |
|
-
|
-
|
| Sat 11: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
41.64g |
|
45.72g |
|
-
|
-
|
