| January 2022 |
| Tue 4: |
241 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.99g |
|
24.58g |
|
-
|
-
|
| Sun 2: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 1: |
199 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
4.47g |
|
22.08g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
25.09g |
|
53.53g |
|
-
|
-
|
| Thu 30: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
12.85g |
|
52.51g |
|
-
|
-
|
| Wed 29: |
1313 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
30.11g |
|
124.25g |
|
-
|
-
|
| Tue 28: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
37.67g |
|
88.20g |
|
-
|
-
|
| Mon 27: |
653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
36.65g |
|
54.25g |
|
-
|
-
|
| Sun 26: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
23.81g |
|
94.74g |
|
-
|
-
|
| Sat 25: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
55.52g |
|
102.03g |
|
-
|
-
|
| Fri 24: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
10.06g |
|
97.56g |
|
-
|
-
|
| Thu 23: |
413 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
44.03g |
|
23.72g |
|
-
|
-
|
| Wed 22: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
30.85g |
|
59.65g |
|
-
|
-
|
| Tue 21: |
474 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
18.10g |
|
86.09g |
|
-
|
-
|
| Mon 20: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
28.54g |
|
70.85g |
|
-
|
-
|
| Sun 19: |
556 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
16.48g |
|
73.67g |
|
-
|
-
|
| Sat 18: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
21.21g |
|
64.15g |
|
-
|
-
|
| Fri 17: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
22.09g |
|
23.36g |
|
-
|
-
|
| Thu 16: |
469 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
24.11g |
|
54.50g |
|
-
|
-
|
| Wed 15: |
774 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
57.09g |
|
62.29g |
|
-
|
-
|
