@Nina_everkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
90.73g
 
153.10g
 
179.41g
1920*  312
Fri 20: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
77.29g
 
153.06g
 
96.39g
2098*  400
Thu 19: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
75.16g
 
110.17g
 
203.21g
2294*  417
Wed 18: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
59.37g
 
146.06g
 
132.37g
2399*  692
Tue 17: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
127.84g
 
197.09g
2185*  279
Mon 16: - - 1927* -
Sun 15: 338 * 19%
Fat:
 
Prot:
 
Carbs:
25.11g
 
21.17g
 
7.89g
2320*  1982
Sat 14: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
82.03g
 
144.95g
 
106.18g
2074*  255
Fri 13: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
104.11g
 
130.31g
 
73.89g
2309*  535
Thu 12: 328 * 18%
Fat:
 
Prot:
 
Carbs:
25.81g
 
14.98g
 
12.36g
2025*  1697
Wed 11: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
46.90g
 
127.24g
 
79.81g
2177*  904
Tue 10: - - 2191* -
Mon 9: - - 2205* -
Sun 8: - - 2106* -
Sat 7: - - 2220* -
Fri 6: - - 1973* -
Thu 5: - - 2172* -
Wed 4: - - 2167* -
Tue 3: - - 2350* -
Mon 2: - - 2302* -
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