wulandmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 737 * 57%
Fat:
 
Prot:
 
Carbs:
26.58g
 
27.53g
 
93.50g
- -
Tue 24: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
44.24g
 
51.19g
 
104.39g
- -
Mon 23: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
42.48g
 
69.17g
 
140.84g
- -
Sun 22: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
60.44g
 
48.74g
 
139.10g
- -
Sat 21: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
53.83g
 
54.17g
 
201.74g
- -
Fri 20: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
38.77g
 
31.54g
 
162.13g
- -
Thu 19: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
35.06g
 
47.77g
 
166.84g
- -
Wed 18: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
66.32g
 
71.58g
 
201.98g
- -
Tue 17: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
62.60g
 
60.00g
 
116.40g
- -
Mon 16: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
69.85g
 
50.98g
 
100.44g
- -
Sun 15: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
54.43g
 
33.57g
 
178.57g
- -
Sat 14: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
60.75g
 
37.35g
 
205.72g
- -
Fri 13: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
50.24g
 
59.26g
 
161.23g
- -
Thu 12: 222 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
1.30g
 
31.85g
- -
Wed 11: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
66.53g
 
36.45g
 
94.62g
- -
Tue 10: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
32.74g
 
30.68g
 
189.45g
- -
Mon 9: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
60.68g
 
52.39g
 
114.01g
- -
Fri 6: 570 * 44%
Fat:
 
Prot:
 
Carbs:
23.10g
 
22.53g
 
65.52g
- -
Thu 5: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
56.32g
 
52.18g
 
170.46g
- -
Wed 4: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
63.16g
 
69.34g
 
138.53g
- -
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