ayobisaaa50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
36.17g
 
39.21g
 
166.14g
- -
July 2024
Mon 29: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
59.40g
 
43.59g
 
108.12g
- -
Sat 27: 908 * 53%
Fat:
 
Prot:
 
Carbs:
33.44g
 
78.05g
 
83.68g
- -
Wed 24: 259 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.25g
 
15.37g
- -
Tue 23: 537 * 32%
Fat:
 
Prot:
 
Carbs:
26.75g
 
18.19g
 
59.70g
- -
Mon 22: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
60.28g
 
129.43g
- -
Sun 21: 208 * 12%
Fat:
 
Prot:
 
Carbs:
10.25g
 
6.83g
 
22.38g
- -
Sat 20: 916 * 54%
Fat:
 
Prot:
 
Carbs:
13.02g
 
45.30g
 
153.85g
- -
Fri 19: 415 * 24%
Fat:
 
Prot:
 
Carbs:
10.40g
 
15.30g
 
69.90g
- -
Tue 16: 658 * 39%
Fat:
 
Prot:
 
Carbs:
19.38g
 
15.18g
 
115.43g
- -
Mon 15: 967 * 57%
Fat:
 
Prot:
 
Carbs:
19.58g
 
73.72g
 
133.15g
- -
Sun 14: 414 * 24%
Fat:
 
Prot:
 
Carbs:
23.06g
 
16.52g
 
35.12g
- -
Sat 13: 632 * 37%
Fat:
 
Prot:
 
Carbs:
33.22g
 
45.65g
 
36.16g
- -
Mon 8: 521 * 31%
Fat:
 
Prot:
 
Carbs:
24.27g
 
21.97g
 
59.17g
- -
Sun 7: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
31.36g
 
75.32g
 
121.71g
- -
Sat 6: 949 * 56%
Fat:
 
Prot:
 
Carbs:
34.43g
 
59.51g
 
101.34g
- -
Fri 5: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
50.48g
 
85.95g
 
169.73g
- -
Thu 4: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
39.93g
 
64.64g
 
118.55g
- -
Wed 3: 367 * 22%
Fat:
 
Prot:
 
Carbs:
9.28g
 
29.72g
 
38.76g
- -
Tue 2: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
47.98g
 
46.21g
 
146.47g
- -
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