| January 2021 |
| Mon 18: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
99.24g |
|
30.33g |
|
-
|
-
|
| Sun 17: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
77.42g |
|
113.60g |
|
-
|
-
|
| Sat 16: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
53.41g |
|
35.67g |
|
-
|
-
|
| Fri 15: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
63.20g |
|
43.31g |
|
-
|
-
|
| Thu 14: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
44.49g |
|
72.81g |
|
-
|
-
|
| Wed 13: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
80.56g |
|
24.34g |
|
-
|
-
|
| Tue 12: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
117.18g |
|
38.88g |
|
-
|
-
|
| Mon 11: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
87.87g |
|
47.56g |
|
-
|
-
|
| Sun 10: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
106.59g |
|
33.88g |
|
-
|
-
|
| Sat 9: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
123.55g |
|
20.90g |
|
-
|
-
|
| Fri 8: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.51g |
|
99.58g |
|
75.27g |
|
-
|
-
|
| Thu 7: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
89.60g |
|
45.44g |
|
-
|
-
|
| Wed 6: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
89.88g |
|
23.54g |
|
-
|
-
|
| Tue 5: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
61.97g |
|
17.06g |
|
2159*
|
 1373
|
