| October 2023 |
| Sun 22: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
62.23g |
|
172.40g |
|
-
|
-
|
| Sat 21: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
75.88g |
|
237.37g |
|
-
|
-
|
| Fri 20: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
8.69g |
|
65.16g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
49.31g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
43.07g |
|
69.95g |
|
-
|
-
|
| Thu 23: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
15.37g |
|
46.54g |
|
-
|
-
|
| Wed 22: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
59.61g |
|
161.05g |
|
-
|
-
|
| Tue 21: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
80.23g |
|
178.00g |
|
-
|
-
|
| Mon 20: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
74.15g |
|
177.22g |
|
-
|
-
|
| Sun 19: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
68.16g |
|
193.15g |
|
-
|
-
|
| Wed 8: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
26.89g |
|
97.78g |
|
-
|
-
|
| July 2022 |
| April 2022 |
| Thu 28: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
11.99g |
|
53.32g |
|
-
|
-
|
| Wed 27: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
34.68g |
|
135.64g |
|
-
|
-
|
| Tue 26: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
43.87g |
|
185.93g |
|
-
|
-
|
| Mon 25: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
83.72g |
|
314.58g |
|
-
|
-
|
| Sun 24: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
56.59g |
|
218.78g |
|
-
|
-
|
| Fri 22: |
1931 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
85.48g |
|
245.32g |
|
-
|
-
|
| Thu 21: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
45.37g |
|
198.19g |
|
-
|
-
|
