Gustavo8891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 858 * 46%
Fat:
 
Prot:
 
Carbs:
28.70g
 
17.82g
 
137.56g
1769*  911
Sun 22: 1997 * 108%
Fat:
 
Prot:
 
Carbs:
87.99g
 
85.99g
 
220.91g
1817*  180
Sat 21: 2666 * 144%
Fat:
 
Prot:
 
Carbs:
115.63g
 
128.31g
 
277.58g
1854*  812
Fri 20: 2410 * 130%
Fat:
 
Prot:
 
Carbs:
117.63g
 
116.34g
 
164.12g
1995*  415
Thu 19: 2207 * 119%
Fat:
 
Prot:
 
Carbs:
92.89g
 
97.41g
 
258.13g
1943*  264
Wed 18: 2036 * 110%
Fat:
 
Prot:
 
Carbs:
65.79g
 
140.80g
 
228.31g
1903*  133
Tue 17: 2048 * 111%
Fat:
 
Prot:
 
Carbs:
105.48g
 
105.82g
 
175.57g
1921*  127
Mon 16: 1071 * 58%
Fat:
 
Prot:
 
Carbs:
61.78g
 
51.10g
 
78.26g
1781*  710
Sun 15: - - 1797* -
Sat 14: - - 1890* -
Fri 13: - - 1911* -
Thu 12: - - 1938* -
Wed 11: - - 1894* -
Tue 10: - - 1960* -
Mon 9: - - 2000* -
Sun 8: - - 1785* -
Sat 7: - - 1985* -
Fri 6: - - 1924* -
Thu 5: - - 1900* -
Wed 4: - - 1935* -
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