sasqyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 799 * 61%
Fat:
 
Prot:
 
Carbs:
11.14g
 
26.98g
 
149.56g
- -
March 2021
Mon 8: 557 * 43%
Fat:
 
Prot:
 
Carbs:
18.23g
 
29.41g
 
74.27g
- -
Sun 7: 538 * 41%
Fat:
 
Prot:
 
Carbs:
14.02g
 
29.85g
 
80.31g
- -
Sat 6: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
36.71g
 
125.20g
 
72.61g
- -
Fri 5: 459 * 35%
Fat:
 
Prot:
 
Carbs:
14.57g
 
13.06g
 
78.80g
- -
February 2021
Wed 24: 615 * 47%
Fat:
 
Prot:
 
Carbs:
7.61g
 
14.46g
 
123.34g
- -
Tue 23: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
47.01g
 
50.02g
 
117.28g
- -
Sat 20: 225 * 17%
Fat:
 
Prot:
 
Carbs:
6.76g
 
7.61g
 
35.55g
2321*  2096
Fri 19: 308 * 24%
Fat:
 
Prot:
 
Carbs:
14.87g
 
3.91g
 
39.74g
- -
Wed 17: 763 * 59%
Fat:
 
Prot:
 
Carbs:
18.03g
 
26.66g
 
128.50g
- -
Sat 13: 355 * 27%
Fat:
 
Prot:
 
Carbs:
1.28g
 
14.77g
 
75.24g
- -
Fri 12: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
20.75g
 
43.26g
 
187.87g
- -
Thu 11: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
18.42g
 
32.70g
 
247.30g
- -
Wed 10: 606 * 47%
Fat:
 
Prot:
 
Carbs:
27.02g
 
33.16g
 
64.75g
- -
Tue 9: 527 * 41%
Fat:
 
Prot:
 
Carbs:
10.81g
 
35.54g
 
73.55g
- -
Mon 8: 337 * 26%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.13g
 
54.64g
- -
January 2021
Mon 25: 550 * 42%
Fat:
 
Prot:
 
Carbs:
26.72g
 
27.71g
 
55.53g
- -
Sun 24: 623 * 48%
Fat:
 
Prot:
 
Carbs:
33.13g
 
45.91g
 
43.19g
- -
Sat 23: 742 * 57%
Fat:
 
Prot:
 
Carbs:
14.22g
 
23.22g
 
134.08g
- -
Fri 22: 669 * 51%
Fat:
 
Prot:
 
Carbs:
26.84g
 
19.04g
 
94.30g
- -
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