anjakoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: - - 824* -
Fri 11: - - 2687* -
Thu 10: - - 2353* -
Wed 9: - - 2888* -
Tue 8: - - 2466* -
Mon 7: - - 2322* -
Sun 6: - - 2512* -
Sat 5: - - 2190* -
Fri 4: - - 2534* -
Thu 3: - - 2407* -
Wed 2: - - 2556* -
Tue 1: - - 2300* -
February 2022
Mon 28: - - 2644* -
Sun 27: - - 2470* -
Sat 26: - - 2646* -
Fri 25: - - 2672* -
Thu 24: - - 2702* -
Wed 23: - - 2976* -
Tue 22: - - 2592* -
Mon 21: 382 * 12%
Fat:
 
Prot:
 
Carbs:
7.59g
 
12.82g
 
63.84g
- -
Sat 19: 267 * 9%
Fat:
 
Prot:
 
Carbs:
1.81g
 
48.01g
 
15.16g
- -
Fri 18: 1384 * 45%
Fat:
 
Prot:
 
Carbs:
28.97g
 
115.92g
 
164.54g
- -
Thu 17: 1541 * 50%
Fat:
 
Prot:
 
Carbs:
22.41g
 
75.95g
 
264.84g
- -
Wed 16: 1630 * 53%
Fat:
 
Prot:
 
Carbs:
50.09g
 
136.35g
 
206.28g
- -
Tue 15: 1208 * 39%
Fat:
 
Prot:
 
Carbs:
58.56g
 
24.30g
 
142.43g
- -
Mon 14: 1047 * 34%
Fat:
 
Prot:
 
Carbs:
40.68g
 
89.20g
 
84.91g
- -
Sun 13: 1211 * 39%
Fat:
 
Prot:
 
Carbs:
41.04g
 
47.55g
 
160.42g
- -
Sat 12: 731 * 24%
Fat:
 
Prot:
 
Carbs:
27.51g
 
47.53g
 
75.71g
- -
Fri 11: 1804 * 58%
Fat:
 
Prot:
 
Carbs:
61.46g
 
110.38g
 
196.70g
- -
Thu 10: 1815 * 59%
Fat:
 
Prot:
 
Carbs:
53.27g
 
130.12g
 
201.74g
- -
Wed 9: 1882 * 61%
Fat:
 
Prot:
 
Carbs:
66.13g
 
101.24g
 
209.66g
- -
Tue 8: 1799 * 58%
Fat:
 
Prot:
 
Carbs:
62.49g
 
108.60g
 
190.28g
- -
Mon 7: 1783 * 58%
Fat:
 
Prot:
 
Carbs:
60.75g
 
162.01g
 
142.93g
- -
Sat 5: 452 * 15%
Fat:
 
Prot:
 
Carbs:
26.52g
 
25.76g
 
25.15g
- -
Fri 4: 1835 * 59%
Fat:
 
Prot:
 
Carbs:
57.58g
 
80.39g
 
246.73g
- -
Thu 3: 686 * 22%
Fat:
 
Prot:
 
Carbs:
35.67g
 
28.84g
 
56.20g
- -
Wed 2: 1752 * 57%
Fat:
 
Prot:
 
Carbs:
36.80g
 
134.99g
 
224.37g
- -
Tue 1: 1639 * 53%
Fat:
 
Prot:
 
Carbs:
47.34g
 
50.12g
 
246.55g
- -
January 2022
Mon 31: 1925 * 62%
Fat:
 
Prot:
 
Carbs:
70.02g
 
92.56g
 
231.51g
- -
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