Eka puspita18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 334 * 26%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.29g
 
46.93g
- -
Tue 17: 250 * 19%
Fat:
 
Prot:
 
Carbs:
9.87g
 
11.75g
 
30.41g
- -
Mon 16: 982 * 76%
Fat:
 
Prot:
 
Carbs:
55.94g
 
47.24g
 
79.26g
- -
Sun 15: 252 * 19%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.75g
 
37.61g
- -
Sat 14: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
61.40g
 
91.42g
 
138.37g
- -
Fri 13: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
54.92g
 
85.85g
 
170.51g
- -
August 2024
Sat 17: 190 * 15%
Fat:
 
Prot:
 
Carbs:
5.28g
 
2.60g
 
32.99g
- -
July 2024
Sun 21: 318 * 24%
Fat:
 
Prot:
 
Carbs:
8.77g
 
10.63g
 
49.96g
- -
Wed 17: 674 * 52%
Fat:
 
Prot:
 
Carbs:
14.14g
 
38.03g
 
101.41g
- -
Tue 16: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
64.84g
 
54.16g
 
213.52g
- -
Mon 15: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
53.26g
 
108.28g
 
167.48g
- -
Sun 14: 260 * 20%
Fat:
 
Prot:
 
Carbs:
9.16g
 
9.26g
 
34.92g
- -
Wed 10: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
46.89g
 
77.36g
 
197.39g
- -
Tue 9: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
41.05g
 
56.60g
 
188.29g
- -
Mon 8: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
38.87g
 
40.32g
 
225.33g
- -
Sat 6: 631 * 49%
Fat:
 
Prot:
 
Carbs:
36.41g
 
47.85g
 
28.69g
- -
Fri 5: 415 * 32%
Fat:
 
Prot:
 
Carbs:
13.71g
 
15.18g
 
56.86g
- -
Wed 3: 874 * 67%
Fat:
 
Prot:
 
Carbs:
37.86g
 
20.55g
 
119.92g
- -
Tue 2: 714 * 55%
Fat:
 
Prot:
 
Carbs:
29.16g
 
38.40g
 
76.90g
- -
Mon 1: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
51.39g
 
84.92g
 
140.59g
- -
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