Douglas de Moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
34.35g
 
80.24g
 
149.11g
- -
Fri 20: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
34.35g
 
80.24g
 
149.11g
- -
Thu 19: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
63.08g
 
106.51g
 
166.99g
- -
Wed 18: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
34.41g
 
81.39g
 
151.31g
- -
Tue 17: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
34.41g
 
81.39g
 
151.31g
- -
Mon 16: 1190 * 48%
Fat:
 
Prot:
 
Carbs:
32.28g
 
74.33g
 
151.31g
- -
Thu 12: 798 * 32%
Fat:
 
Prot:
 
Carbs:
37.14g
 
50.57g
 
63.53g
- -
Sat 7: 284 * 11%
Fat:
 
Prot:
 
Carbs:
14.82g
 
16.59g
 
19.51g
- -
Fri 6: 696 * 28%
Fat:
 
Prot:
 
Carbs:
38.73g
 
81.40g
 
1.35g
- -
Wed 4: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
68.78g
 
68.19g
 
187.91g
- -
Tue 3: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
26.85g
 
76.39g
 
112.33g
- -
August 2024
Tue 27: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
60.77g
 
77.43g
 
164.50g
- -
Mon 26: 2183 * 87%
Fat:
 
Prot:
 
Carbs:
91.22g
 
138.01g
 
192.04g
- -
Fri 23: 578 * 23%
Fat:
 
Prot:
 
Carbs:
23.69g
 
24.38g
 
65.14g
- -
Thu 22: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
97.90g
 
150.47g
 
247.89g
- -
Tue 20: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
86.22g
 
132.14g
 
262.48g
- -
Mon 19: 1305 * 52%
Fat:
 
Prot:
 
Carbs:
44.55g
 
68.67g
 
153.24g
- -
Mon 5: 491 * 20%
Fat:
 
Prot:
 
Carbs:
22.49g
 
27.00g
 
44.67g
- -
July 2024
Mon 29: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Thu 11: 983 * 39%
Fat:
 
Prot:
 
Carbs:
46.90g
 
130.80g
 
0.00g
- -
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