hercule2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
February 2022
Wed 23: - - 2195* -
Sun 6: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
25.27g
 
29.25g
 
199.90g
- -
Sat 5: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
124.46g
 
74.28g
 
115.38g
- -
December 2021
Fri 24: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
72.76g
 
158.50g
 
114.30g
- -
November 2021
Thu 25: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
65.59g
 
81.42g
 
106.26g
- -
Wed 24: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
30.08g
 
63.15g
 
197.55g
- -
Tue 23: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
37.66g
 
70.14g
 
189.37g
- -
Sun 21: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
47.74g
 
97.09g
 
95.15g
- -
June 2021
Mon 14: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
62.97g
 
53.45g
 
128.27g
- -
May 2021
Thu 27: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
33.78g
 
64.15g
 
205.88g
- -
Tue 25: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
91.97g
 
93.71g
 
52.43g
- -
Sat 22: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
61.78g
 
52.55g
 
137.33g
- -
Fri 21: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
107.12g
 
65.11g
 
70.76g
- -
Thu 20: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
72.56g
 
71.42g
 
81.01g
- -
Wed 19: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
28.35g
 
50.20g
 
293.23g
- -
Tue 18: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
42.69g
 
48.20g
 
172.77g
- -
Mon 17: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
81.20g
 
101.93g
 
73.55g
- -
Sun 16: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
67.42g
 
59.51g
 
94.00g
- -
Sat 15: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
58.87g
 
111.85g
 
95.53g
- -
Fri 14: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
59.65g
 
48.50g
 
61.83g
- -
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