ProbeerWeer21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 362 * 26%
Fat:
 
Prot:
 
Carbs:
9.44g
 
12.16g
 
59.11g
- -
Sat 10: 80 * 6%
Fat:
 
Prot:
 
Carbs:
4.08g
 
4.32g
 
6.00g
1748*  1668
Fri 9: 176 * 13%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.45g
 
26.78g
- -
Thu 8: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
49.41g
 
96.51g
 
209.10g
1903*  409
Wed 7: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
60.83g
 
65.42g
 
128.44g
1940*  613
Tue 6: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
50.21g
 
79.97g
 
126.86g
1785*  473
Mon 5: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
32.06g
 
38.63g
 
201.83g
1928*  658
Sun 4: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
80.67g
 
56.47g
 
174.67g
1798*  145
Sat 3: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
41.95g
 
50.45g
 
160.66g
1664*  439
Fri 2: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
75.22g
 
52.83g
 
169.73g
1940*  379
Thu 1: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
54.63g
 
56.97g
 
125.12g
1929*  683
July 2024
Fri 19: 604 * 46%
Fat:
 
Prot:
 
Carbs:
29.45g
 
26.22g
 
83.36g
- -
Thu 18: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
68.69g
 
68.73g
 
143.46g
- -
Wed 17: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
85.47g
 
53.63g
 
127.03g
- -
Tue 16: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
63.57g
 
61.53g
 
110.88g
- -
Mon 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
56.98g
 
60.77g
 
138.87g
- -
Fri 12: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
64.54g
 
32.66g
 
110.39g
- -
Thu 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
82.35g
 
80.61g
 
124.02g
- -
Tue 9: 620 * 41%
Fat:
 
Prot:
 
Carbs:
31.44g
 
22.63g
 
61.43g
- -
Mon 8: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
44.73g
 
53.53g
 
175.63g
- -
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