| October 2022 |
| Mon 10: |
761 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
65.80g |
|
109.02g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1398 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
87.57g |
|
144.72g |
|
-
|
-
|
| Mon 19: |
1554 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
56.01g |
|
153.69g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
517 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
44.28g |
|
2.71g |
|
-
|
-
|
| Sun 14: |
605 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
34.89g |
|
59.17g |
|
-
|
-
|
| Fri 12: |
553 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
34.11g |
|
45.96g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
2161 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
136.60g |
|
273.54g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1839 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
125.10g |
|
163.32g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
503 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
66.77g |
|
1.36g |
|
-
|
-
|
| Tue 22: |
1947 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
130.06g |
|
130.80g |
|
-
|
-
|
| Sat 19: |
220 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Wed 16: |
294 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| Tue 15: |
738 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
50.55g |
|
76.63g |
|
-
|
-
|
| Sat 12: |
2039 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
118.84g |
|
194.50g |
|
-
|
-
|
| Fri 11: |
1397 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
94.14g |
|
140.80g |
|
-
|
-
|
| Thu 10: |
1662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
100.42g |
|
138.78g |
|
-
|
-
|
| Tue 1: |
973 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
47.64g |
|
66.92g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
2845 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
167.17g |
|
151.65g |
|
178.31g |
|
-
|
-
|
| Wed 10: |
2683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.34g |
|
139.00g |
|
275.84g |
|
-
|
-
|
| Mon 8: |
981 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
49.59g |
|
111.45g |
|
-
|
-
|
