Niepce123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 749 * 44%
Fat:
 
Prot:
 
Carbs:
22.42g
 
24.03g
 
110.40g
- -
Sat 26: 461 * 27%
Fat:
 
Prot:
 
Carbs:
18.78g
 
15.54g
 
54.84g
- -
Fri 25: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
55.98g
 
80.33g
 
160.62g
- -
Thu 24: 373 * 22%
Fat:
 
Prot:
 
Carbs:
33.62g
 
5.02g
 
15.96g
- -
Thu 10: 604 * 36%
Fat:
 
Prot:
 
Carbs:
12.52g
 
15.82g
 
112.39g
- -
May 2021
Mon 31: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
101.77g
 
36.05g
 
130.80g
- -
Sat 22: 507 * 30%
Fat:
 
Prot:
 
Carbs:
14.81g
 
17.78g
 
73.26g
- -
Fri 21: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
75.08g
 
61.58g
 
169.83g
- -
Fri 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
55.72g
 
52.32g
 
172.69g
- -
Mon 3: 351 * 21%
Fat:
 
Prot:
 
Carbs:
1.70g
 
11.50g
 
70.80g
- -
April 2021
Tue 6: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
36.37g
 
49.64g
 
270.10g
- -
March 2021
Fri 26: 3508 * 206%
Fat:
 
Prot:
 
Carbs:
182.16g
 
69.95g
 
389.32g
- -
Wed 24: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
81.42g
 
52.00g
 
311.17g
- -
Tue 23: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
64.19g
 
120.56g
 
205.24g
- -
Mon 22: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
73.24g
 
38.71g
 
253.11g
- -
Sun 21: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
52.98g
 
26.03g
 
161.24g
- -
Sat 20: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
67.40g
 
21.10g
 
165.60g
2251*  902
Fri 19: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
54.08g
 
40.87g
 
132.96g
- -
Thu 18: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
81.44g
 
55.26g
 
137.06g
- -
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