mamad005's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1506 Cals (Fat: 60.89g, Protein: 58.35g, Carbs: 177.02g)
Monthly Total: Exercise: 0 Cals   Food: 31636 Cals (Fat: 1278.68g, Protein: 1225.41g, Carbs: 3717.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

94%
of RDI*
(1506 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 1600 calories (16 Dec 23)
Get the app
    
© 2024 FatSecret. All rights reserved.