izzulabid.menujusehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 864 * 31%
Fat:
 
Prot:
 
Carbs:
47.11g
 
63.38g
 
47.06g
3293*  2429
Thu 7: 2330 * 83%
Fat:
 
Prot:
 
Carbs:
170.94g
 
43.02g
 
179.95g
3323*  993
Wed 6: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
144.30g
 
53.57g
 
67.82g
4304*  2601
December 2020
Thu 31: 770 * 28%
Fat:
 
Prot:
 
Carbs:
90.00g
 
0.00g
 
15.00g
3217*  2447
Wed 30: 3380 * 121%
Fat:
 
Prot:
 
Carbs:
122.55g
 
111.81g
 
461.85g
4412*  1032
Tue 29: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
149.28g
 
100.72g
 
94.73g
4322*  2324
Mon 28: 772 * 28%
Fat:
 
Prot:
 
Carbs:
90.05g
 
0.28g
 
15.09g
4511*  3739
Sun 27: - - 3177* -
Sat 26: 3353 * 120%
Fat:
 
Prot:
 
Carbs:
136.13g
 
109.85g
 
435.49g
5132*  1779
Fri 25: 2310 * 82%
Fat:
 
Prot:
 
Carbs:
200.09g
 
58.67g
 
110.25g
4482*  2172
Thu 24: 720 * 26%
Fat:
 
Prot:
 
Carbs:
90.00g
 
0.00g
 
0.00g
4368*  3648
Wed 23: 2569 * 92%
Fat:
 
Prot:
 
Carbs:
136.43g
 
90.57g
 
253.29g
3554*  985
Tue 22: 1769 * 77%
Fat:
 
Prot:
 
Carbs:
124.21g
 
89.00g
 
86.59g
4692*  2923
Mon 21: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
169.91g
 
60.96g
 
134.20g
4483*  2318
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