ahmsouw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 684 * 27%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.73g
 
134.61g
- -
Mon 15: 2572 * 92%
Fat:
 
Prot:
 
Carbs:
40.54g
 
33.34g
 
566.63g
- -
Mon 8: 1182 * 42%
Fat:
 
Prot:
 
Carbs:
56.41g
 
91.00g
 
77.53g
- -
Sat 6: 567 * 20%
Fat:
 
Prot:
 
Carbs:
13.95g
 
30.60g
 
75.15g
- -
Fri 5: 2596 * 93%
Fat:
 
Prot:
 
Carbs:
60.68g
 
80.30g
 
439.57g
- -
Thu 4: 2291 * 82%
Fat:
 
Prot:
 
Carbs:
84.78g
 
93.21g
 
308.25g
- -
Wed 3: 2806 * 100%
Fat:
 
Prot:
 
Carbs:
108.51g
 
113.13g
 
367.15g
- -
Tue 2: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
86.47g
 
133.66g
 
403.70g
- -
Mon 1: 2602 * 93%
Fat:
 
Prot:
 
Carbs:
90.92g
 
98.02g
 
376.97g
- -
January 2021
Sun 31: 2262 * 81%
Fat:
 
Prot:
 
Carbs:
83.72g
 
86.97g
 
291.63g
- -
Sat 30: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
139.05g
 
96.21g
 
289.75g
- -
Fri 29: 2836 * 95%
Fat:
 
Prot:
 
Carbs:
115.85g
 
99.72g
 
367.57g
- -
Thu 28: 2946 * 98%
Fat:
 
Prot:
 
Carbs:
103.72g
 
99.65g
 
419.67g
- -
Wed 27: 1833 * 61%
Fat:
 
Prot:
 
Carbs:
79.69g
 
163.20g
 
117.74g
- -
Tue 26: 2269 * 76%
Fat:
 
Prot:
 
Carbs:
78.86g
 
143.60g
 
263.15g
- -
Mon 25: 2822 * 94%
Fat:
 
Prot:
 
Carbs:
97.68g
 
128.13g
 
378.31g
- -
Sun 24: 2131 * 71%
Fat:
 
Prot:
 
Carbs:
103.32g
 
80.88g
 
219.85g
- -
Sat 23: 2799 * 93%
Fat:
 
Prot:
 
Carbs:
108.42g
 
78.47g
 
391.24g
- -
Fri 22: 3306 * 110%
Fat:
 
Prot:
 
Carbs:
209.42g
 
186.43g
 
180.09g
- -
Thu 21: 2935 * 98%
Fat:
 
Prot:
 
Carbs:
146.14g
 
91.76g
 
321.93g
- -
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