Osni Floriano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2271 * 103%
Fat:
 
Prot:
 
Carbs:
84.88g
 
126.63g
 
244.66g
- -
Tue 10: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
53.61g
 
142.53g
 
202.88g
- -
Mon 9: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
104.03g
 
136.16g
 
196.63g
- -
Sun 8: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
68.45g
 
102.39g
 
288.22g
- -
Sat 7: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
85.70g
 
112.42g
 
265.04g
- -
Fri 6: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
73.67g
 
117.73g
 
189.05g
- -
Thu 5: 2416 * 110%
Fat:
 
Prot:
 
Carbs:
63.51g
 
131.14g
 
255.16g
- -
Wed 4: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
91.25g
 
107.95g
 
249.14g
- -
Tue 3: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
87.75g
 
114.80g
 
229.85g
- -
Mon 2: 2328 * 106%
Fat:
 
Prot:
 
Carbs:
71.47g
 
131.13g
 
240.87g
- -
Sun 1: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
72.95g
 
97.01g
 
252.80g
- -
August 2024
Sat 31: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
80.71g
 
130.96g
 
235.32g
- -
Fri 30: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
89.74g
 
113.11g
 
206.87g
- -
Thu 29: 2892 * 131%
Fat:
 
Prot:
 
Carbs:
104.29g
 
118.31g
 
279.94g
- -
Wed 28: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
63.45g
 
114.58g
 
247.05g
- -
Tue 27: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
54.68g
 
132.15g
 
236.20g
- -
Mon 26: 2287 * 104%
Fat:
 
Prot:
 
Carbs:
87.85g
 
151.53g
 
217.32g
- -
June 2023
Tue 27: 268 * 11%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
March 2023
Tue 28: 704 * 29%
Fat:
 
Prot:
 
Carbs:
25.16g
 
35.58g
 
85.48g
- -
Sat 25: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
78.73g
 
74.29g
 
240.26g
- -
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