| November 2022 |
| Fri 25: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
88.83g |
|
225.54g |
|
-
|
-
|
| Wed 2: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
27.73g |
|
78.11g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
39.12g |
|
152.68g |
|
-
|
-
|
| Fri 21: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
61.28g |
|
164.58g |
|
-
|
-
|
| Wed 19: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
44.02g |
|
134.09g |
|
-
|
-
|
| Sat 8: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
85.56g |
|
122.07g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
2671 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
99.61g |
|
352.10g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
53.68g |
|
179.38g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
37.19g |
|
229.23g |
|
-
|
-
|
| Wed 13: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
5.85g |
|
41.73g |
|
-
|
-
|
| Thu 7: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
38.07g |
|
82.91g |
|
-
|
-
|
| Sun 3: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
95.47g |
|
119.30g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.89g |
|
108.67g |
|
-
|
-
|
| Sun 26: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
79.07g |
|
125.11g |
|
-
|
-
|
| Fri 24: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Wed 22: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
43.73g |
|
73.57g |
|
-
|
-
|
| Sun 19: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
11.81g |
|
48.17g |
|
-
|
-
|
| Mon 13: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
26.92g |
|
144.51g |
|
-
|
-
|
| Fri 10: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
26.98g |
|
140.57g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
69.60g |
|
103.88g |
|
-
|
-
|
