lenusya3okc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
33.34g
 
56.11g
 
127.31g
- -
March 2024
Wed 13: 958 * 60%
Fat:
 
Prot:
 
Carbs:
59.87g
 
34.69g
 
74.08g
- -
February 2024
Mon 26: 346 * 22%
Fat:
 
Prot:
 
Carbs:
2.66g
 
7.80g
 
70.71g
- -
Wed 21: 837 * 52%
Fat:
 
Prot:
 
Carbs:
40.16g
 
48.89g
 
71.01g
- -
Mon 19: 710 * 44%
Fat:
 
Prot:
 
Carbs:
39.29g
 
13.44g
 
85.08g
- -
Sun 18: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
45.87g
 
40.02g
 
151.61g
- -
Fri 16: 513 * 32%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.94g
 
90.08g
- -
Fri 2: 407 * 25%
Fat:
 
Prot:
 
Carbs:
16.61g
 
11.45g
 
59.53g
- -
January 2024
Sat 13: 808 * 50%
Fat:
 
Prot:
 
Carbs:
29.03g
 
19.00g
 
128.50g
- -
November 2023
Wed 15: 299 * 19%
Fat:
 
Prot:
 
Carbs:
0.87g
 
15.59g
 
58.52g
- -
October 2023
Tue 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
68.31g
 
78.37g
 
133.95g
- -
June 2023
Tue 13: 761 * 48%
Fat:
 
Prot:
 
Carbs:
30.81g
 
11.90g
 
106.31g
- -
Wed 7: 582 * 36%
Fat:
 
Prot:
 
Carbs:
7.16g
 
16.89g
 
116.95g
- -
May 2023
Sun 28: 910 * 57%
Fat:
 
Prot:
 
Carbs:
18.29g
 
44.37g
 
140.48g
- -
Sat 6: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
63.12g
 
72.86g
 
192.54g
- -
April 2023
Fri 28: 795 * 50%
Fat:
 
Prot:
 
Carbs:
35.63g
 
49.44g
 
69.00g
- -
Sun 23: 396 * 25%
Fat:
 
Prot:
 
Carbs:
8.71g
 
9.13g
 
75.83g
- -
Thu 20: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
40.76g
 
40.30g
 
144.35g
- -
Wed 19: 803 * 50%
Fat:
 
Prot:
 
Carbs:
42.67g
 
49.47g
 
55.17g
- -
Fri 14: 472 * 30%
Fat:
 
Prot:
 
Carbs:
16.77g
 
25.70g
 
59.44g
- -
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