| January 2023 |
| Sun 15: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
16.20g |
|
26.51g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
60.97g |
|
157.05g |
|
-
|
-
|
| Wed 26: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
105.68g |
|
177.80g |
|
-
|
-
|
| Tue 25: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
69.79g |
|
105.90g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
118.34g |
|
70.34g |
|
-
|
-
|
| Thu 1: |
2054 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
111.16g |
|
237.31g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
10.36g |
|
32.67g |
|
-
|
-
|
| Mon 8: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
15.92g |
|
132.73g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
28.81g |
|
69.07g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
24.67g |
|
79.80g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
13.06g |
|
63.13g |
|
-
|
-
|
| Wed 3: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
30.00g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
67.11g |
|
105.15g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
49.03g |
|
115.66g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
62.70g |
|
56.16g |
|
-
|
-
|
| Thu 5: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
104.47g |
|
118.74g |
|
-
|
-
|
| Mon 2: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
36.11g |
|
98.62g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| Sat 3: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
18.40g |
|
64.71g |
|
-
|
-
|
| Fri 2: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
59.45g |
|
217.97g |
|
-
|
-
|
