iren_in's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
65.12g
 
105.24g
 
75.20g
- -
Thu 18: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
76.33g
 
70.34g
 
77.12g
- -
Wed 17: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
87.50g
 
132.32g
 
82.60g
- -
Tue 16: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
74.91g
 
103.18g
 
78.57g
- -
Mon 15: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
46.25g
 
100.78g
 
73.59g
- -
Sun 14: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
72.05g
 
92.61g
 
97.50g
- -
Sat 13: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
61.40g
 
139.39g
 
66.07g
- -
Fri 12: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
65.21g
 
104.55g
 
98.14g
2143*  698
Thu 11: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
98.87g
 
132.04g
 
138.85g
- -
July 2022
Thu 21: 892 * 64%
Fat:
 
Prot:
 
Carbs:
29.84g
 
47.88g
 
111.24g
- -
March 2022
Tue 22: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
53.49g
 
125.69g
 
72.51g
- -
July 2021
Thu 15: 375 * 27%
Fat:
 
Prot:
 
Carbs:
30.55g
 
19.76g
 
6.80g
- -
Wed 14: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
47.17g
 
97.58g
 
114.28g
- -
Mon 5: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
41.30g
 
78.80g
 
136.80g
- -
June 2021
Fri 18: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
59.56g
 
77.48g
 
96.07g
- -
Sat 5: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
82.12g
 
68.57g
 
100.16g
- -
Fri 4: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
70.90g
 
64.10g
 
111.71g
- -
Thu 3: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
60.01g
 
55.65g
 
143.01g
- -
Wed 2: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
63.81g
 
45.05g
 
91.89g
2985*  1860
April 2021
Fri 16: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
68.08g
 
88.42g
 
116.67g
- -
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