| September 2023 |
| Wed 20: |
545 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
112.98g |
|
1.39g |
|
-
|
-
|
| Tue 19: |
697 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
91.54g |
|
39.59g |
|
-
|
-
|
| Tue 12: |
830 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
19.65g |
|
120.61g |
|
-
|
-
|
| Mon 11: |
589 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
21.08g |
|
108.49g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
481 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
42.14g |
|
52.59g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
2840 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
229.85g |
|
106.75g |
|
133.90g |
|
-
|
-
|
| Sun 24: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
37.80g |
|
90.70g |
|
-
|
-
|
| Sat 23: |
624 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
26.12g |
|
94.74g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
621 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
16.99g |
|
85.44g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
999 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
31.47g |
|
74.86g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
45.25g |
|
38.84g |
|
-
|
-
|
| Fri 2: |
1391 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
63.58g |
|
192.30g |
|
-
|
-
|
| Thu 1: |
533 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
20.80g |
|
101.10g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
10.09g |
|
26.72g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
29.17g |
|
92.77g |
|
-
|
-
|
| Tue 23: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.57g |
|
92.77g |
|
2464*
|
 1856
|
| Fri 19: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
22.77g |
|
53.11g |
|
-
|
-
|
| Thu 18: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
25.26g |
|
21.78g |
|
-
|
-
|
| Wed 10: |
-
|
-
|
|
2550*
|
-
|
| January 2021 |
| Tue 12: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
18.95g |
|
70.13g |
|
-
|
-
|
| Mon 11: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
31.45g |
|
105.60g |
|
-
|
-
|
