Hilmy_Shinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 521 * 37%
Fat:
 
Prot:
 
Carbs:
8.47g
 
25.57g
 
81.86g
- -
Fri 6: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
42.36g
 
52.31g
 
138.79g
- -
July 2021
Wed 7: 329 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
12.43g
 
37.44g
- -
Tue 6: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
44.79g
 
34.48g
 
155.01g
- -
Mon 5: 881 * 63%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.28g
 
128.61g
- -
Sun 4: 974 * 70%
Fat:
 
Prot:
 
Carbs:
38.40g
 
22.02g
 
133.86g
- -
Sat 3: 776 * 55%
Fat:
 
Prot:
 
Carbs:
28.41g
 
26.24g
 
104.30g
- -
Fri 2: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
48.32g
 
46.23g
 
160.95g
- -
June 2021
Sat 26: 661 * 47%
Fat:
 
Prot:
 
Carbs:
30.19g
 
24.50g
 
72.72g
- -
Fri 25: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
55.96g
 
37.97g
 
187.86g
- -
Thu 24: 948 * 68%
Fat:
 
Prot:
 
Carbs:
23.54g
 
30.97g
 
154.90g
- -
Wed 23: 965 * 69%
Fat:
 
Prot:
 
Carbs:
37.63g
 
36.51g
 
118.71g
- -
Tue 22: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
55.42g
 
37.43g
 
182.68g
- -
May 2021
Sun 9: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
37.88g
 
71.74g
 
111.78g
- -
Sat 8: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
44.15g
 
67.12g
 
122.64g
- -
Fri 7: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
41.93g
 
35.61g
 
181.24g
- -
Thu 6: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
47.62g
 
32.98g
 
117.28g
- -
Wed 5: 976 * 70%
Fat:
 
Prot:
 
Carbs:
35.03g
 
42.47g
 
118.57g
- -
Tue 4: 891 * 64%
Fat:
 
Prot:
 
Carbs:
35.75g
 
28.29g
 
115.30g
- -
Mon 3: 751 * 54%
Fat:
 
Prot:
 
Carbs:
15.28g
 
21.77g
 
130.86g
- -
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